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September 19, 2018
I am sure that sometimes you wake up and feel you have so much energy that you can change the world. lol Or with such lack of energy that you simply cannot face another day. That might have been influenced by getting enough sleep or not. Then I read an article about all the surprising health benefits of having a good nights rest. Have a look at the following advantages.
1. Improve memory - You’ll perform better after sleeping.2. Live longer? - Sleep also affects quality of life.3. Curb inflammation - people who get less sleep (six or fewer hours a night) have higher blood levels of inflammatory proteins than those who get more.4. Spur creativity - Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper.5. Be a winner - If you’re an athlete, there may be one simple way to improve your performance: sleep.6. Improve your grades - In another study, college students who didn’t get enough sleep had worse grades than those who did.7. Sharpen attention - A lack of sleep can result in ADHD-like symptoms in kids8. Have a healthy weight - If you are thinking about going on a diet, you might want to plan an earlier bedtime too.9. Lower stress - Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure.10. Avoid accidents - Sleeplessness affects reaction time and decision making.11. Steer clear of depression - A lack of sleep can contribute to depression.It is wonderful to know that there are health benefits without having to medicate. And I thought that my parents chased me early to bed for their health. lol
If you are interested in this article, feel free to read it here: https://www.health.com/health/gallery/0,,20459221,00.html#improve-memory-0
Have a wonderful week and make sure you get enough sleep to get your creativity in great shape.Happy stitching and take careAnnemarieannemarie@astitchahalf.com
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April 24, 2019
A different shape like this CIRCLE make such a difference to an ordinary Cross Body Bag. Try this Fun Project with us!
You Need:1 x Embroidery Design (cut 1" seam allowance, all around after embroidery is done)3 x Contrast Fabric (match the size of your stitched Embroidery Design + 1" )1 x Batting match the size to the embroidery design (for embroidery)1 x Batting match the size to the embroidery design (for the back of the bag)49" (124cm) Webbing
April 12, 2019
March 24, 2019