This time we chat about exercise.

September 03, 2018 1 Comment

This time we chat about exercise.

This time we chat about exercise. What exercise do you prefer? Sybrand and I love walking long distance in the outdoors. As long as we exercise we have a lot of health benefits.

Here are some of the benefits that physical activity offers:
  • It strengthens the heart. The heart is a muscle.
  • It helps keep arteries and veins clear.
  • It strengthens the lungs.
  • It reduces blood sugar levels.
  • It controls weight.
  • It strengthens bones.
  • It helps prevent cancer.
  • It regulates blood pressure.

But what exercise should you do? Choose the right exercise for you. Choose exercise that you enjoy. Choose more than one type of exercise. Vary the intensity of your exercise. Choose exercise options that fit your lifestyle. Join a class or social sports team. Have alternative exercise options that don't depend on good weather or daylight.

Please email me at annemarie@astitchahalf.com with your choice of exercise.

Happy Stitching
Annemarie




1 Response

Patricia Graham
Patricia Graham

September 06, 2018

We exercise every day by walking our dogs Jackson & Rosie around our beautiful harbour walkways

Leave a comment


Also in FanBroidery Blog

Value of True Friends
Value of True Friends

October 18, 2018 1 Comment

In today's age folks so easily use the term "friends" when referring to those online or social media contacts as "friends". So what do we tell the next generation about true friends? I am sure we would like to list qualities like ...

  • trustworthy
  • honest with others
  • dependable
  • caring
  • trust
  • empathetic
  • non-judgmental
  • good listener

Continue Reading

The purse is older than you think
The purse is older than you think

October 16, 2018 1 Comment

We have quite a few purses on our website and I have a few in my cupboard too. I am certain you can say the same. And you might even have an old purse you inherited as a family heirloom. I was curious to know what the oldest purse was, ever discovered. What an exciting journey that was. What do you think?

1. How old is the oldest preserved purse? 
2. And how far back can purses be traced in history?

Continue Reading

"Beating" a Cyber Bully

October 12, 2018

I am sure you looked twice at the heading of today's topic. Seems like I suggest you fight fire with fire. lol Let me put your mind at rest. I hate any form of violence. In this little write-up I would like to share some positive steps we all can take to successfully deal with cyber bullies. 

Using the Internet, a mobile phone or a camera to hurt or embarrass someone is considered cyber bullying. It can be shared widely with a lot of people quickly, which is why it is so dangerous and hurtful. 

Continue Reading

Back to the top